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Word on the street is that “sitting is the new smoking,” and one needn’t look further than Brian Wilson’s bedridden years to find some validation in this aphorism. If only there had been some kind of system in place to encourage Wilson to stand up and walk around once every hour… well, Apple may be 40 years too late to help the genius behind Pet Sounds, but they may have just the solution for the stationarily-inclined among us today. Time to Stand is a notification system designed to keep users on a healthful path via intervallic reminders to walk around for one minute out of every 50 minutes of continuous

I’ll be honest, I accidentally figured out how to do this when I literally got frustrated with removing notifications one by one on the Apple Watch. I tapped the screen a bit too hard and viola, an option for dismissing them all magically appeared. Thankfully! Here’s how you too can get giddy at the idea of killing all your notifications on the Apple Watch at once. 1. Pull down the notification shade by pulling your finger down from the top of the screen on the watch. 2. Tap hard (Force Touch) anywhere on that shade and a Dismiss All appears.